I started taking moringa capsules daily this past spring. Moringa is a superfood known to have helped with many health issues, from headaches to cancer.
Since I started taking moringa, my skin is a little clearer, I sleep better, and my bathroom-related health is better. I'm sure it's done other things that I haven't known about.
But recently, I took the last of the capsules my parents got from Amazon; so I started on a bag Mom got of moringa powder. The capsules are, of course, tasteless like all my other medicines; but the powder has a taste - boy, does it have a taste! The serving size on the bag I am using says 1 Tablespoon.
I tried it with water for a while, and let's just say that's pretty nasty. I tried adding several things (one at a time). Brown sugar, cinnamon, chocolate syrup, caramel syrup, molasses, nutmeg, . . . It was still awful.
There is a prepared mix you can get, Zija, that tastes better with just water. After taking moringa for a month and noticing some nice changes, I took Zija for a month.and was very disappointed to find that the changes had disappeared. When the month ended and I returned to straight moringa, I was greatly relieved to find them come right back!:)
(Not to totally bash Zija - I have friends who take it and who say it helps them a lot; so please don't think I'm saying it's bad for everyone! It just didn't do for me what the straight moringa did.)
Well, so I was trying different things with the moringa-water and nothing was working; and then a couple weeks ago I remembered that the bag says you can put moringa powder with any food, so I tried that - with success!
My first try was yogurt with just a teaspoon of the powder. With the whole Tablespoon, I've had yogurt and oats, or oatmeal. But by far my favorite recipe has been microwaving a bowl containing 1 Tbsp moringa powder, 1 cup water, 3/4 cup quick oats, & 1 whole apple (sliced). I'm not saying this recipe tastes particularly awesome or that you should make it to share with your friends "because it tastes so good." But it is certainly bearable! I'd say it even tastes kind of good.
And now I really have to try the recipes this website lists 5 moringa breakfast recipes: