I love garlic! Every time I start to catch a cold, garlic is there for me to ward it off. Here's what I take:
2 cloves of raw garlic (very small bites)
and a tall glass of water
It's hot, it's spicy, and some say it stinks; but hey - it does the job. Here's an article I just found that offers some alternative ways to take raw garlic. Praise to the Great Physician who provides us with such amazing foods!